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Wellbeing Models

Wellbeing Models

Te Whare Tapa Wha: This model describes health and wellbeing as a wharenui/meeting house with four walls. When all these things (walls) are in balance, we thrive. When one or more of these is out of balance our wellbeing is impacted.

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Five Ways to Wellbeing: Research shows there are five simple things you can do as part of your daily life- at work and at home- to build resilience and boost your wellbeing.